Jeremiah and guest Aaron Straker dive deep into advanced fat loss strategies to go from lean → shredded, using Aaron's recent bodybuilding prep as a case study.

CHAPTERS

00:00 Introduction to Advanced Fat Loss Strategies

02:27 Aaron's Bodybuilding Journey and Competition Prep

09:11 Achieving Elite Leanness: Body Fat Percentages and Weights

12:46 Food Intake: From Off-Season to Competition Prep

15:51 Natural vs Enhanced Fat Loss: Key Differences

20:24 Protein Leveraging in Fat Loss

29:08 Balancing Carbohydrates and Fats in Diets

35:14 Fat Intake Considerations for Men and Women

40:16 Nutritional Strategies for Satiety

43:23 The Simplicity of Dieting

44:06 Calorie Cycling and Client Consistency

48:44 Psychology of Hunger and Dieting

50:09 Fat Loss Support: Supplements and Peptides

01:02:19 Evaluating New Fat Loss Agents

01:12:22 Training Approaches Post-Competition

FOLLOW AARON

Instagram: https://www.instagram.com/aaron_straker/

Youtube: https://www.youtube.com/@coachaaronstraker

Podcast: https://www.eattrainprosper.com/

KEYWORDS

fat loss, bodybuilding, competition prep, protein intake, carb cycling, supplements, training strategies, advanced fat loss, nutrition, fitness

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