Phasic Dieting For Women Podcast Series (Episode mentioned) https://courageous-avatar-348.notion.site/The-Phasic-Dieting-For-Women-Podcast-Series-1d09ed87bf618080a266c3d20522b076

SUMMARY

Jeremiah, Natalie, and Andrea discuss the intricacies of reverse dieting, particularly in the context of transitioning from competition prep to a healthier, more sustainable eating pattern.

TIMESTAMPS

00:00 Introduction to Reverse Dieting

02:58 Natalie's Reverse Diet Game Plan

06:02 Understanding the Challenges of Reverse Dieting

09:01 Adjusting Macros and Meal Plans

11:46 Navigating Hunger and Cravings

15:03 Setting New Goals Post-Competition

17:54 The Importance of Biofeedback

21:07 Strategies for Successful Reverse Dieting

24:13 Conclusion and Key Takeaways

29:21 Understanding Scale Weight and Body Composition

32:32 The Importance of Biofeedback in Reverse Dieting

34:24 Dieting vs. Building: The Nutritional Balance

38:47 Letting Go of the Scale: Embracing Change

40:13 Strategies for Reverse Dieting: Individual Approaches

49:58 Common Misconceptions About Reverse Dieting

54:31 The Role of Muscle in Metabolic Rate

reverse dieting, competition prep, nutrition, macros, fitness, health, coaching, dieting misconceptions, body composition, muscle building

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