Listener Q+A with Jeremiah and Natalie.

00:00 Introduction and Personal Updates

03:00 Training Adjustments and Recovery Strategies

06:04 Travel Experiences and Training Flexibility

10:01 Photo Shoot Preparations and Content Creation

12:54 Training for Muscle Growth: Lats and Quads

16:01 Strength Training During a Caloric Deficit

18:56 Maintenance Breaks Between Fat Loss Phases

23:03 Final Thoughts on Training and Cardio

27:11 Cardio and Steps: Tracking Strategies

31:12 Bodybuilding Categories: Choosing the Right Fit

39:09 Nutrition Timing: Fiber and Pre-Workout Considerations

44:06 Tendon Health: Strengthening and Injury Prevention

52:03 Transitioning from Dieting: Intuitive Eating vs. Structure

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- JEREMIAH
- ANDREA
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