Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 514183976 series 2661432
Content provided by Jeremiah Bair. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremiah Bair or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
The team does a deep dive into lat training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your lats.
Timestamps
00:00 The Importance of Lats in Physique Development
02:57 Understanding Lat Anatomy & Function
06:10 Common Mistakes in Lat Training
09:00 Improving Lat Training Techniques
12:09 Programming for Lat Development
14:55 Avoiding Common Training Errors
18:09 The Role of Grip in Lat Exercises
20:58 Maximizing Lat Engagement
28:10 Understanding Arm Position in Pulling Movements
29:11 Scapular Retraction and Upper Back Engagement
30:05 Elbow Positioning in Rows and Pull-Downs
31:28 Cues for Effective Lat Training
32:30 Preferred Pull-Down Techniques
34:51 Coaching Torso Angle for Pull-Downs
36:45 Common Mistakes in Lat Training
38:32 Favorite Lat Training Movements
40:10 The Importance of Unilateral Training
42:30 Customizing Lat Training for Individual Needs
49:23 The Role of the Teres Major in Back Training
Keywords
lats, training mistakes, lat anatomy, physique, bodybuilding, lat exercises, muscle growth, fitness coaching, strength training, unilateral training
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
633 episodes
