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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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The team talks chesticular training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your pecs.
CHAPTERS
00:00 Introduction to Pec Training
02:34 Understanding Pec Anatomy
05:57 Common Mistakes in Pec Training
08:34 Improving Pec Training Techniques
11:43 Programming for Pec Development
14:46 Effective Pec Exercises
17:39 The Importance of Rib Cage Positioning
20:51 Avoiding Redundancy in Training
23:52 Final Thoughts on Pec Training
KEYWORDS
pec training, muscle growth, shoulder health, common mistakes, exercise techniques, programming, anatomy, effective exercises, rib cage positioning, pressing angles
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