Learning How To Stop Stress Before It Starts, Part 2 Living On The Edge With Chip Ingram Daily podcast

We hear a lot today about reducing stress and the health benefits of living with less of it. The question is, how do you do that? How do you get ahead of the stress that comes at you each day? Well, there is a way to stop stress before it starts. Chip walks you through some simple steps you can take to gain victory over stress.

Introduction: AQ = (E + P) x O426

Anger Quotient = (Environment + Perspective) x Obedience to Ephesians 4:26

I. Environment

Minimize Stress

Eliminate hurry
Downsize expectations
Learn to say no
Admit mistakes and imperfections
Laugh more—don’t take life or yourself too seriously
Take care of yourself
Know what triggers your anger - HALT: Stop when you’re hungry, angry, lonely, or tired

II. Perspective

Maximize God

Get right with God: believe in Him, confess your sins, forgive others. -James 4:7-8
Experience God’s unconditional love and acceptance. -Zephaniah 3:17
Accept who God made you to be. -Psalm 139:13-16
Trust God and His sovereignty—let Him be in control. -Isaiah 40:25-28
Be merciful. -Luke 6:35-36
Pray about everything. -Philippians 4:6-7

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