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Dive deep into the fascinating world of Internal Family Systems (IFS) therapy with Lizbeth De Sa, a writer, educator, and IFS practitioner who shares how understanding your "multiple mind" can transform your life.
The concept sounds deceptively simple - we're all made up of different "parts" or sub-personalities. But as Lizbeth reveals, recognizing and working with these parts creates profound healing opportunities that traditional therapy often misses. "It's really about loving all of who you are, even the parts that we usually don't really like," she explains, describing how IFS helped her navigate a traumatic divorce and custody battle when other approaches fell short.
What sets IFS apart is its focus on "self-energy" - accessing your authentic core self that naturally carries compassion, curiosity, and healing capacity. Through vivid examples, including her personal journey healing from racial trauma, Lizbeth demonstrates how IFS helps parts release their burdens rather than continuing to reenact painful patterns. The result? Parts that once carried trauma can reclaim their natural qualities of "playfulness, joy, and creativity."
Lizbeth also touches on her work as a laughter yoga leader, her writings about applying the multiple mind concept to everyday challenges, and practical tips for working with overwhelming emotions. For those struggling with intense feelings, she offers this surprisingly effective technique: simply ask your distressed parts if they could "tone down" their intensity just a bit. "When they've got your attention, they will tone that intensity down and then it's a lot easier to be with them and send them some compassion." Ready to transform your relationship with yourself? Start by exploring MultipleMind.com and discover how understanding your internal family system can lead to profound healing and integration.

Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600