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⏰ 🕐Timestamp ⏲ 🕰

00:00 - Introduction and Study Overview

01:44 - Methodology and Data Collection

02:17 - Key Findings on Blood Pressure Changes

04:13 - Factors Influencing Blood Pressure Changes

06:33 - Questionnaire Preferences and Cultural Context

09:05 - Study Limitations and Future Research

Investigation of the effects of night-time hot spring bathing on blood pressure control, particularly focusing on older adults in Beppu, Japan. The study employed a combination of mobile application and paper questionnaires to gather data from over a thousand participants. Key findings indicate that older adults preferred using paper questionnaires over mobile ones. More importantly, the study found that night-time hot spring bathing was linked to a significant reduction in both systolic and diastolic blood pressure among older participants, suggesting a potential benefit for managing hypertension in this demographic. Several factors, including age, certain medical conditions, and the type of hot spring, were identified as being associated with the observed blood pressure changes.

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