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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Have you ever walked away from a conversation with a loved one feeling hurt, misunderstood, or full of regret? I have too. And recently, something powerful happened that I want to share with you—not because it’s easy, but because it’s real and it might help you, too.
In this podcast episode, I tell the story of a recent moment with my younger son that began in upset… but ended in healing.
What’s in it for you? This episode is more than just a story—it’s a gentle guide to help you:
Respond instead of react—even when you're tired and emotional
Apologize without losing your strength or authority
Communicate with your child or partner in a way that builds trust
Break out of old family patterns that no longer serve you
Create peace without needing to be “right”
I truly believe this conversation with my son changed something—not only between us, but in me. And maybe… it will shift something for you, too.
Because here’s the truth: Connection is always possible. Even after getting hurt. Even after silence. Even when we think we’ve ruined it. But it often starts with us. With how we show up. With how open we are to see and feel the other. And if this episode touches your heart, I’d love to hear from you. Your stories, your reflections, your own moments of transformation. Let’s grow together—one honest conversation at a time.
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📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
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