Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Esther Buerki. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther Buerki or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Living Without Fear - Wardrobes and Wounds: Letting Go with Love | With Esther Buerki
Manage episode 476152859 series 3242805
Content provided by Esther Buerki. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther Buerki or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Lately, I’ve been thinking a lot about space—not the kind between stars, but the space in our homes, in our hearts, and in our minds. After my dear mum passed away, something stirred deep inside me. I felt an urge to declutter—not just the rooms in my house, but the layers of who I used to be. So I started with my wardrobe. It’s incredible how much a closet can carry. Skirts I hadn’t worn in decades. Blouses from a time when I tried to be perfect for everyone. Pieces that cost too much to throw away… but were costing me peace by staying.
Then I asked myself a question I now want to ask you too:Do I really want to keep parts of an identity I’ve already outgrown?
Because the truth is—I’ve changed. I’m not the stressed-out mum juggling two little boys. I’m not the corporate woman trying to be liked by everyone. I’m someone new. Softer. Wiser. Freer. And I have a feeling you are too.
Letting go became a sacred act.
That was just the beginning.
I walked through my kitchen and asked: “Do I still want to eat from these plates that carry years of old energy?”I opened drawers, sorted through papers and notebooks from seminars I had forgotten. I cleaned the garden pond and cleared the overgrown plants—suddenly, there was room for new life to emerge. Frogs, toads, peace.
And all throughout, something in me softened.
I felt the joy of becoming again.Of remembering that I am allowed to change.That I don’t have to carry everything I once was into the life I’m living now.
If you’re feeling stuck, unsure, or simply longing for a shift, maybe this is your moment too.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory
271 episodes
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Manage episode 476152859 series 3242805
Content provided by Esther Buerki. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther Buerki or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Lately, I’ve been thinking a lot about space—not the kind between stars, but the space in our homes, in our hearts, and in our minds. After my dear mum passed away, something stirred deep inside me. I felt an urge to declutter—not just the rooms in my house, but the layers of who I used to be. So I started with my wardrobe. It’s incredible how much a closet can carry. Skirts I hadn’t worn in decades. Blouses from a time when I tried to be perfect for everyone. Pieces that cost too much to throw away… but were costing me peace by staying.
Then I asked myself a question I now want to ask you too:Do I really want to keep parts of an identity I’ve already outgrown?
Because the truth is—I’ve changed. I’m not the stressed-out mum juggling two little boys. I’m not the corporate woman trying to be liked by everyone. I’m someone new. Softer. Wiser. Freer. And I have a feeling you are too.
Letting go became a sacred act.
That was just the beginning.
I walked through my kitchen and asked: “Do I still want to eat from these plates that carry years of old energy?”I opened drawers, sorted through papers and notebooks from seminars I had forgotten. I cleaned the garden pond and cleared the overgrown plants—suddenly, there was room for new life to emerge. Frogs, toads, peace.
And all throughout, something in me softened.
I felt the joy of becoming again.Of remembering that I am allowed to change.That I don’t have to carry everything I once was into the life I’m living now.
If you’re feeling stuck, unsure, or simply longing for a shift, maybe this is your moment too.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory
271 episodes
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Similar to LIVING WITHOUT FEAR
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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