This week Sarah is joined by Gina Valles, a fitness coach with a degree in exercise science who founded Gina’s Total Fitness in Connecticut. In 2018, Gina was diagnosed with Lyme disease, which changed her life and outlook on fitness. Through her Instagram account, which has almost 180,000 followers, Gina shares her journey, workouts, and inspiration.

Gina explains that she lived with undiagnosed Lyme disease for a year in 2017 before being diagnosed. She knew nothing about the disease then, but has educated herself and learned how to adjust her exercise routine and manage on a day-to-day basis. Gina was a competitive athlete throughout her life, and when she got sick she had to adjust her workout routines to focus more on lower intensity movement and listening to her body. She emphasizes that it took time, trial and error to find a fitness routine that works for her.

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