This episode first appeared in September 2023, and here's what I had to say about it:

Sometimes I feel a bit dumb (or maybe just a bit sheepish) about some of the revelations I have through doing this show, especially since we're so close to 200 episodes (eek!) and I feel like I should know it all by now...

But, then, on the other hand, the fact that I'm still learning so much is part of the reason that I'm so excited to share these stories with you.

And this week the thing that resonated the most is the idea that when things are at their absolute worst also happens to be the time when being in a sweaty nightclub is actually the most fulfilling....

This week I was lucky enough to sit down with comedian and podcaster Sheria Mattis, and it helped me refocus on the importance of clubbing and nightlife and release. In those times of my life when things have felt so difficult and knotty and hard, being out and shocking my senses was the best way for me to recalibrate,.

Oh, and before you listen to this episode - if you don't know who she is already you should probably google Rachel Maddow, because... well, we talk about her quite a lot and it's useful if you know what she looks like!