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Self Confidence! I thought so hard about this episode and I did not want to just add to the millions of videos and podcasts already teaching the amazing ways to grow your self confidence. I researched this topic long and hard and then I decided to dump all 7 ways to grow your self confidence and take you through a hypnosis. I wanted you to get to know fear and anxiety within you, and get to know the part of you that is self confidence!

This episode is all about teaching your body how to embody true self confidence by allowing fear, anxiety and self confidence to reside peacefully and trust each others purpose. This is not a motivational talk. It’s not a quick fix.

It’s a deeply soothing, science informed practice that speaks directly to your subconscious helping you rewire limiting beliefs, release emotional tension, and reclaim the quiet strength that’s always been yours.

If you’ve ever:

• Shrunk yourself in relationships
• Overthought every decision
• Or questioned your worth when things got hard

Then this episode is for you.
You’ll be guided gently through the places where fear hides and confidence feels out of reach and you’ll leave with a grounded sense of power that lives in your body, not just your thoughts.

🎧 Find a quiet place. Lie down. Let go. And allow this hypnosis to bring you home to yourself.

I would love to hear from you. Tell me what topics on life you want me to tackle and find me on my social media:

Instagram: @shazmeenbank

Tiktok: @shazmeen_bank

Website: www.shazmeenbank.com

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