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In this podcast episode, the Sibling Spirit Guides discuss channeled messages that focus on raising your energetic vibration through conscious eating. The guides emphasize the importance of mindful meal preparation and consumption, suggesting that even the table setting contributes to well-being. They caution against the overuse of coffee, tea, tobacco, and analgesics, explaining that these substances, while having a purpose, have been distorted by mass consumption and hinder spiritual growth. Processed foods are also flagged as detrimental, as they scramble natural energies and offer no health benefits. The guides advocate for organic, home-prepared meals, encouraging listeners to "stick to the outer perimeter of the grocery store." They also stress the significance of natural fibers in clothing, sunlight exposure, and, most importantly, creative expression as a means of connecting with source and becoming "magic workers." Essentially, this episode provides a holistic approach to raising one's vibration through mindful consumption and connection with the natural world.

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