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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Feeling overwhelmed this Thanksgiving? Learn 10 simple, nervous-system-friendly ways to stay calm, grounded, and present—no matter what the day brings.
Today’s episode is your calm-in-the-chaos guide for Thanksgiving. If you’re feeling holiday stress, overwhelm, or emotional heaviness creeping in, this short, grounding episode will help you come back home to yourself — no matter what the day looks like.
Inside, you’ll learn 10 simple, nervous-system-friendly ways to stay calm, present, and regulated during the holidays. These tools work whether you’re cooking, hosting, driving, or taking a quiet moment to yourself between it all.
We talk about:
• how to set one clear boundary (even if it feels uncomfortable)
• why tiny pauses help regulate your nervous system
• letting yourself feel without judgment
• choosing the simplest path through holiday stress
• honoring your capacity instead of your calendar
• giving yourself permission to be human during the holidays
If you want practical emotional support, gentle reminders, and grounding tools for your mind, body, and heart — this episode is for you.
✨ Want deeper support, anytime of the year?
You can access The Come Home to Yourself Reset, my short, calming pay-what-you-want audio experience designed to help you regulate, rest, and reconnect with yourself whenever life feels loud—whether it’s the holidays, a busy season, or just a moment when you need grounding.
👉 Get it here: https://love-from-the-inside-out.kit.com/products/come-home-to-yourself-reset
Take a breath.
You’re not alone, and you don’t have to power through this season.
You get to come home to yourself — from the inside out.
🎧 Connect & Get More:
• Instagram: @susan.kricun
• Drop in my DMs and share your story or ask a question.
• Sign up for my newsletter for free resources and updates.
🎶 Music Credit:
“Seize the Day” by Andrey Rossi, via #Uppbeat (uppbeat.io/t/andrey-rossi/seize-the-day)
✨ Support the Show:
• Leave a review on Apple Podcasts, Spotify, or anywhere you listen
• Share this episode with a friend who could use a little more love—right where it matters most.
© 2025–present Susan Kricun. Love From the Inside Out™ is a trademark of Susan Kricun.
All rights reserved. All opinions are my own. This podcast is educational, not medical or legal advice.
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