HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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If you feel like you're constantly going to battle with your urges and cravings, this is the episode for you!
We explore why resisting the urge causes us more problems, and why allowing the urge is the goal. I also touch on labelling food as "good" or "bad" and why it's so unhelpful!
Urge management is a skill which you can start mastering today. Have a listen to find out how.
If you'd like to work with me this Summer, please explore my 90 Minute Deep Dive Session, available on Monday's.
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