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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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This episode covers the energy that you need to have when creating your protocol and how to write one which feels compelling and motivating.
Instead of writing out another diet, I want you to write an identity-based protocol about the eater and drinker you want to embody for the rest of your life.
This is how you can leave the quick-fixes and fad diets behind you and find a way of eating/drinking which you love and your body feels good for.
If you'd like to explore working with me, please visit sallywebstercoaching.com to find out more about my Deep Dive sessions which are available on Monday's until August.
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