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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In reality, weight loss is the easy part. It’s maintaining the weight loss that’s the tricky part. That’s why so many diets exist!
In this episode, I go through some of the reasons why weight loss maintenance can be challenging and new ways to navigate those challenges so that you can sustain the amazing hard-earned results you’ve created.
If you’re interested in joining my Signature 1:1 Eating & Drinking Habit Change programme in September, book a free consult call in the next two weeks before the August break.
188 episodes
