Rebuild your confidence, clarity, and self-worth after a breakup. In this episode of Love In The Wild, Katelyn Ansari is joined by coach Cole Zesiger to explore why going no contact is more than simply cutting off communication, it’s a powerful mindset shift that protects your emotional well-being and helps you reconnect with who you are.

Cole explains the real purpose behind no contact, how it supports your nervous system, and why it creates the space you need to heal, think clearly, and stop looking for answers in places that can no longer give them. He also breaks down the seven thoughts everyone experiences after a breakup, offering practical tools for processing each one, navigating moments of doubt, and staying grounded when old patterns try to pull you back.

If you're working through heartbreak, rebuilding your identity, or trying to let go with more self-respect, this episode gives you the insight and support you need. Tune in for clear guidance, empowering mindset shifts, and strategies that make the no-contact journey feel purposeful—not painful. Perfect for anyone searching for breakup recovery tips, no contact advice, emotional healing, and self-worth rebuilding.

Cole has a new book coming out in February 2026 but is available for preorder now! Visit his website www.coachcolezesiger.com or grab your preorder book here ➡️ on Amazon

💌 Thanks for tuning into Love In The Wild — the podcast where we decode modern dating, relationships, and everything in between. If you loved this episode, make sure to follow, rate, and review so more people can find their way to secure love.

✨ Stay connected:

• Follow me on Instagram and TikTok @KatelynnAnsari for behind-the-scenes and daily insights
• Share this episode with a friend who needs it
• Subscribe so you never miss a deep dive into love, attachment, and connection

Because love doesn’t have to feel confusing — together, we’re learning how to make it secure.