54: Q&A Bonus: night eating, healthy habit routines, NOT doing all the things

Love Life And Lose Weight

Content provided by Heather Beardsley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Beardsley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

12M ago 36:14

MP3•Episode home

Welcome to the first Bonus Q&A episode where I answer questions from listeners who are on my email list.
Today I answer three questions, tune in to listen to the coaching feedback I offer on these questions, and then see how you might be able to apply the concepts to what YOU are working on in your own life.
#1 from Cindy :
I have Chronic Pain Syndrome and wake up several times a night. I have been eating up to 50% of my calories at night and while my stomach does growl sometimes, it has definitely become a horrible habit. I was planning all the snacks! Not good.
What can I do? How can I stop this. I have had a lot Of regain at this point and don’t want to regain all my weight.
#2 from Joyce:
Any tips on how to get back in the healthy habit routines?
#3 from Mary Ann:
A question or topic popping to my mind would be something along the lines of getting past the diet mentality of doing all the things NOW. Lately, I’ve been focusing on Basically stopping (at half my portion). I still struggle with hunger and enough. (Stopping at half) has helped a lot - especially if I’ve planned ice cream and really want it after dinner! So, curious what insights you might offer about letting go the speed trap diet mentality told us was possible and effective. (No shade to the people who have been able to do all the things, I’m just not one of them).
A big thank you to Cindy, Joyce, and Mary Ann for submitting questions. I have not yet gotten to them all, so stay tuned for the next Q&A episode in a few weeks.
If this podcast was helpful, please take a moment now to open up your podcast player and rate the podcast! I strive to earn your 5 STAR review. 5 star reviews help the podcast get found by so many more people just like you. THANK YOU.
To bed able to submit YOUR question join my email list by visiting www.hbearsley.com/subscribe.

Support the show

🎁 Become a VIP Subscriber at HBeardsley.com/subscribe
Get two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner.

🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for.
Check it out here: HBeardsley.com/planner

📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel.

Audio engineering by Young Cub Audio.

79 episodes

#Fitness #Heather Beardsley #Weight #Midlife #Intuitive Eating #Self-identity #Habits #Alternative Health #Mental Health #Coaching