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PORTION CONTROL

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Manage episode 469632341 series 1677684
Content provided by Love to Live Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Love to Live Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This week we discuss a hot topic that is sometimes misunderstood- PORTION CONTROL.

We dive into myths surrounding counting calories and carbs, why eating less is key, planning your meals and snacks, how to shrink your stomach, and more. What actually matters when it comes to portion control? And Jake’s experience on the plan!

  continue reading

189 episodes

Artwork
iconShare
 
Manage episode 469632341 series 1677684
Content provided by Love to Live Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Love to Live Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This week we discuss a hot topic that is sometimes misunderstood- PORTION CONTROL.

We dive into myths surrounding counting calories and carbs, why eating less is key, planning your meals and snacks, how to shrink your stomach, and more. What actually matters when it comes to portion control? And Jake’s experience on the plan!

  continue reading

189 episodes

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