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Lighten Your Load: 10 Habits to Boost Emotional Health

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Manage episode 481056830 series 2432595
Content provided by Susie Pettit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susie Pettit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Feeling weighed down—but not sure why? It might be emotional weight.
In this episode, I share 10 emotional fitness habits to help you lighten your load and feel more in control. From simple routines to mindset shifts, learn what to do when life feels too heavy—and how to build lasting emotional strength.

Tune in to discover which “workout” you need most right now.

If you liked this show, you’ll like this one:

Triggered: How to Feel More In Control On Apple Podcast https://podcasts.apple.com/us/podcast/triggered-how-to-feel-more-in-control/id1434429161?i=1000677573325

Triggered: How to Feel More In Control On Spotify https://open.spotify.com/episode/7r0mltYCtWF0r61BWk3km0?si=74f1ebe62b6b4bb6

⭐️ Find all links and resources mentioned in the show notes here: https://smbwell.com/353

⭐️ See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

⭐️ Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

⭐️ Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA

⭐️ Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

⭐️ Grab some of my favorite books and products here: https://amazon.com/shop/smbwell

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️ Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

The post Lighten Your Load: 10 Habits to Boost Emotional Health appeared first on Susie Pettit.

  continue reading

354 episodes

Artwork
iconShare
 
Manage episode 481056830 series 2432595
Content provided by Susie Pettit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susie Pettit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Feeling weighed down—but not sure why? It might be emotional weight.
In this episode, I share 10 emotional fitness habits to help you lighten your load and feel more in control. From simple routines to mindset shifts, learn what to do when life feels too heavy—and how to build lasting emotional strength.

Tune in to discover which “workout” you need most right now.

If you liked this show, you’ll like this one:

Triggered: How to Feel More In Control On Apple Podcast https://podcasts.apple.com/us/podcast/triggered-how-to-feel-more-in-control/id1434429161?i=1000677573325

Triggered: How to Feel More In Control On Spotify https://open.spotify.com/episode/7r0mltYCtWF0r61BWk3km0?si=74f1ebe62b6b4bb6

⭐️ Find all links and resources mentioned in the show notes here: https://smbwell.com/353

⭐️ See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

⭐️ Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

⭐️ Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA

⭐️ Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

⭐️ Grab some of my favorite books and products here: https://amazon.com/shop/smbwell

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️ Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

The post Lighten Your Load: 10 Habits to Boost Emotional Health appeared first on Susie Pettit.

  continue reading

354 episodes

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