Today, we are talking about the alignment between your head, your heart, and your intuition. We often will try to logic our way into or out of things, even when our heart wants something different. It is helpful to allow space for your feelings so we can process our way to a fuller picture of what are dealing with. It might also be helpful to clean up our head, shifting our internal voice to something a little kinder. Doing so will create a path to trusting ourselves. This piler of alignment creates a safer way move throughout the world. #trustyourself #feelyourfeelings #manageanxiety #bekind #mentalhealth