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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Content provided by Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of the M3 podcast, I share my personal journey of identifying and combating negative thought patterns. I discuss my recent breakthrough in positive self-talk and introduce the concept of cognitive distortions—irrational thought patterns that can lead to negative emotions and behaviors. I highlight 15 common cognitive distortions, such as polarized thinking, overgeneralization, and emotional reasoning, providing definitions, examples, and practical advice on how to recognize and address them. I emphasize the importance of positive thinking and self-awareness in overcoming these mental challenges. I also share my own experiences with mental health conditions, including bipolar disorder, anxiety, OCPD, and PTSD, and encourage listeners to practice self-compassion and continuous personal growth.
HIGHLIGHTS
00:13 Personal Breakthrough and Cognitive Distortions
02:41 Common Cognitive Distortions Explained
05:02 Dealing with Cognitive Distortions
13:50 Final Thoughts and Encouragement
14:27 Closing Remarks and Call to Action
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
218 episodes
