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Content provided by Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this week's solo episode, I share my personal experience of moving and the emotional and mental challenges that come with it. Despite recording from her phone, Brianna delivers a heartfelt message about the importance of feeling safe and calm to ignite creativity and motivation. She highlights the life-changing impact of a breakthrough Breathwork session with Devin Seekers and discusses the power of intentional habits and rituals. Brianna also introduces her upcoming 28-day tracker project inspired by her 12-week challenge participants. She emphasizes appreciating one's current space and encourages listeners to embrace new beginnings with gratitude and intention. The episode concludes with a call for feedback and an invitation to upcoming events and coaching opportunities.

HIGHLIGHTS

00:16 Personal Update: Moving and Stress

00:42 Breakthrough Session with Devin Seekers

02:03 Finding Safety and Creativity

03:12 New Projects and Challenges

05:34 Embracing Change and Gratitude

07:31 Rituals vs. Habits

08:23 Closing Remarks and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

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203 episodes