It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
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170: Menopause & Metabolism: Why Reverse Dieting Is the Missing Piece to Fat Loss
Manage episode 478626795 series 2779810
Content provided by Caitlen Schmidt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlen Schmidt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If fat loss feels harder than ever during perimenopause, menopause, or post-menopause—you’re not crazy, gal. Hormonal changes can tank your metabolism, leading to weight gain, fatigue, and frustrating plateaus. In this episode, I break down exactly how reverse dieting can restore metabolism health, support sustainable weight loss, and help you feel energized and in control again—even after “every diet under the sun” has failed you.
🍑 Caitlen's Coaching, Courses, & Freebies: click me!
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⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
101 episodes
170: Menopause & Metabolism: Why Reverse Dieting Is the Missing Piece to Fat Loss
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
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Manage episode 478626795 series 2779810
Content provided by Caitlen Schmidt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caitlen Schmidt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If fat loss feels harder than ever during perimenopause, menopause, or post-menopause—you’re not crazy, gal. Hormonal changes can tank your metabolism, leading to weight gain, fatigue, and frustrating plateaus. In this episode, I break down exactly how reverse dieting can restore metabolism health, support sustainable weight loss, and help you feel energized and in control again—even after “every diet under the sun” has failed you.
🍑 Caitlen's Coaching, Courses, & Freebies: click me!
📲 Instagram (DM me): click me!
💻 Join my email list: click me!
⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
101 episodes
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Similar to Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
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continue reading
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