Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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TW: This episode contains discussion of suicide
Romesh Ranganathan is known for his BAFTA Award winning show, Rob & Romesh, presenting across TV and radio and his hallmark cynical comedy - but really, what shines through is his generosity, openness and vulnerability, particularly around the subject of mental health.
We talk about how hard it is to tell when someone’s really struggling with their mental health, talking therapy with your children, what it’s really like going to Centre Parcs when you’re in the public eye and Romesh makes a big, BAD confession.
Plus – Romesh’s Mum, Shanthi pops by for a chat with me and my mum, Pam; we talk all about Shanthi’s incredible sacrifices, the impact of Romesh’s relationship with his Dad on his mental health – and Romesh and I bond over what it’s like having Mums that will fight for you on social media comments but also humble you more than anyone.
Hope you all enjoy x
If you would like support on any of the issues mentioned in the episode, please head to CALM - www.thecalmzone.net
#ROMESHRANGANATHAN #PALOMAFAITH #MADSADBAD
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29 episodes