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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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This week, on the season finale of Made It Out, Mal sits down for a solo episode- for the first time ever. She talks about her recent breakup, how she’s been doing, and the quiet rebuilding of a life she imagined turning out very differently. She shares what she’s learned and what she is still navigating, as well as what the future of Made It Out Media looks like.
If you have ever walked away from a life you loved, this episode is for you.
Follow our host and guest @malglowenke and follow the show @madeitout.
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