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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Episode 25: Healing Isn’t Linear: You’re Not Regressing, Your Body’s Just Finally Letting Go
Ever felt like you were finally “over it,” only to crash back into heavy emotions, anxiety, or grief out of nowhere? In this episode, we’re diving into why healing doesn’t move in a straight line - and why those dips aren’t setbacks, but signs of release.
This is your reminder that healing isn’t about never feeling pain again, it’s about integrating it so it no longer runs the show.
I’ll break down:
- Why your nervous system waits until you feel safe before letting old pain surface
- How to reframe emotional “regression” as proof of progress
- Tools to ride the waves of release with more compassion and less self-judgment
- Why duality matters: you can be healing and hurting, expanding and grieving, all at once
You’re not broken. You’re releasing. And every layer you move through is proof you’re not surviving anymore - you’re healing.
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27 episodes
