Have you ever felt like your mind just won’t stop spinning — worrying, planning, and second-guessing everything? In this episode, I open up about my own struggle with overwhelm and overthinking during my daughter’s wedding planning and share 15 simple, practical ways to quiet your mind and find peace. From creating a “worry window” to keeping a “done list,” you’ll learn how to release the need for control and focus on what really matters.

Join me as I reflect on what I learned — and how everything truly worked out beautifully in the end. It’s a gentle reminder that peace comes when we let go and trust that things will unfold just as they should.

GET TO KNOW YOUR HOST:

Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.

Learn more at makehappinesshappen.com

CONNECT WITH SHELLY ON SOCIAL MEDIA:

Instagram: @makehappinesshappenofficial

Facebook: @makehappinesshappenofficial

X (Twitter): @mhhofficial_

If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY:

Daily Prayer and Gratitude Journal by Shelly Covert (Amazon)

The Happiness Vibe Tribe (Private Facebook Community)

You Belong Among the Wildflowers, Dot Grid Notebook for Women (Amazon)