If you’ve ever thought about reducing or eliminating alcohol from your life, this episode is for you. Today I’m sharing the story of my personal journey of abstaining from alcohol for over three years now. I outline the motivations behind my decision and I highlight the profound changes it has brought to my life. The benefits range from vastly improved sleep, better skin and increased overall energy, to deeper spiritual insights and connection.

If cutting alcohol out of your life is on your wish list, but you’re finding it difficult to commit to the decision, tune in to learn the process I used to make this significant lifestyle change seem practically effortless.