Welcome to The Mama Artist Podcast where I help creative mamas like you reclaim your artistic practice while embracing the beautiful chaos of motherhood. I'm Coco, your host and fellow mama artist. In this episode, I share transformative strategies for establishing healthy boundaries that protect your creative practice without creating family conflict. After struggling with constant interruptions and the emotional cycle of guilt and resentment, I discovered that clear boundaries are actually an act of love for both your creative self and your family.

Learn how to identify your specific boundary needs across time, space, and energy, develop compassionate communication strategies for partners and children, and create visual support systems that make boundaries feel automatic rather than forced. Discover why boundaries create more family harmony, not less, and how simple environmental cues can transform your creative practice.

Timestamps:

00:00 The Importance of Boundaries for Creative Practices

02:43 Strategies for Establishing Boundaries

11:38 Creating a Support System for Boundaries

16:24 Implementing Boundary Strategies Effectively

Resources:

Worksheet: mamaartist.com/worksheet-library

Instagram: @mamaartistpodcast

Website: mamaartist.com

ASK Q+A: mamaartist.com/questions

Transform your creative practice in just 10 minutes a day with our 30-Day Creative Recovery Guide: mamaartist.com/creativerecoveryguide

✨Coco