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152: How to create a stress-free life with Charlotte Stebbing-Mills and Jonathan Mills

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Manage episode 324495659 series 2421799
Content provided by Mariska Nell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mariska Nell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we talk to Charlotte Stebbing-Mills and Jonathan Mills. They are both Master Coaches and the Co-Founders of the Wellness Theory. With over 35+ years combined in health, fitness and wellness; this duo has been empowering individuals all over the world to become happier, healthier versions of themselves. They coach under 45s to eliminate stress, calm a racing mind, feel in control of emotions & build a healthy, meaningful life. They are also the podcast hosts of Stress Relief in your pocket with the Wellness Theory.

During this episode we take a look into stress and why it is important for us to understand stress and unhealthy stress. They also provide us with a bit of a deep dive into the three different levels of stress management as well as provide us with a great breathing exercise you can do right now to align more with Mama Earth as well.

Links from the episodes

The Magic 8 Wellness Journal Paperback

Stress-Free wellness scorecard

Where can people find The Wellness Theory?

Facebook

Instagram

LinkedIn - Charlotte Stebbing-Mills

LinkedIn - Jonathan Mills

YouTube

Website

KEY TAKE AWAY

“When we are healthy and well, we can become a force for good in the world.”

  continue reading

196 episodes

Artwork
iconShare
 
Manage episode 324495659 series 2421799
Content provided by Mariska Nell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mariska Nell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we talk to Charlotte Stebbing-Mills and Jonathan Mills. They are both Master Coaches and the Co-Founders of the Wellness Theory. With over 35+ years combined in health, fitness and wellness; this duo has been empowering individuals all over the world to become happier, healthier versions of themselves. They coach under 45s to eliminate stress, calm a racing mind, feel in control of emotions & build a healthy, meaningful life. They are also the podcast hosts of Stress Relief in your pocket with the Wellness Theory.

During this episode we take a look into stress and why it is important for us to understand stress and unhealthy stress. They also provide us with a bit of a deep dive into the three different levels of stress management as well as provide us with a great breathing exercise you can do right now to align more with Mama Earth as well.

Links from the episodes

The Magic 8 Wellness Journal Paperback

Stress-Free wellness scorecard

Where can people find The Wellness Theory?

Facebook

Instagram

LinkedIn - Charlotte Stebbing-Mills

LinkedIn - Jonathan Mills

YouTube

Website

KEY TAKE AWAY

“When we are healthy and well, we can become a force for good in the world.”

  continue reading

196 episodes

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