Is your house loud and chaotic? Does your brain spin daily? Does your patience feel paper-thin? If you said yes, then this episode is your exhale.

Nobody talks about why moms get emotionally stuck in the chaos, but we need to normalize it. There is constant overstimulation: the noise, the needs, and the decisions to be made. We try to suppress it and hold it all together because everyone needs us to have it all together until we finally snap and explode. We need a break, but then we feel guilty for taking a break. We believe we just don’t have time to reset.

In this episode, we’re talking small, doable resets that take 5 minutes or less — to help you come back to peace, even when everything else feels loud. This is for the busy, overwhelmed moms who need practical, bite-sized emotional resets they can use anytime — even in the middle of toddler tantrums or work-from-home chaos.

Snag my Simple Time Management for Moms freebie

Contact - > [email protected]

Podcast - > Mama’s Tired

Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas

Instagram -＞@rachelmeigsking

Resources - > Simple Time Management for Moms

Next Steps:

Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas

Step 2: Sign up for the weekly Mama’s Tired Newsletter

Step 3: Ready for more personalized support? Book a call with Rachel