n this episode of the "Managing Our Minds" podcast, hosts Dominique Easley and Damien Jacobson engage in a profound conversation with former NFL player Zac Stacey. The episode begins with a warm welcome, setting the tone for an open and honest dialogue about Zac's life experiences, both on and off the field.

Zac Stacey, known for his time as an NFL running back, shares his journey from a small-town upbringing to the professional sports arena. He reflects on the pressures and expectations that come with being a high-profile athlete, particularly in the context of his identity beyond football. Zac candidly discusses the challenges of being labeled solely as a football player and the struggle to redefine himself after his career was cut short due to a severe injury.

The conversation takes a deeper turn as Zac opens up about a viral video from 2021 that brought significant public attention and scrutiny. He describes the incident as a mental breakdown that was publicized and criminalized, emphasizing that it was not reflective of his true character. Zac shares the emotional toll of the experience and the journey of healing and growth that followed. He highlights the importance of accountability, self-awareness, and the role of his son in motivating him to become a better person.

Throughout the episode, Zac and the hosts explore the complexities of mental health, particularly in the context of professional sports. Zac discusses the lack of mental health awareness in his upbringing and the challenges of navigating life after football. He emphasizes the need for community support and the importance of applying therapeutic tools in real-world situations.

The discussion also touches on the dynamics of co-parenting and the societal perceptions that come with being a public figure. Zac reflects on the support he received from the mother of his child and the importance of maintaining a focus on their son's well-being. He shares his commitment to being a present and supportive father, despite the challenges and public perceptions.

As the episode progresses, Zac shares insights into his ongoing journey of personal growth and redemption. He discusses the significance of love, self-acceptance, and the importance of giving oneself grace. Zac emphasizes the value of learning from past experiences and using them as a foundation for future growth.

The hosts and Zac engage in a candid dialogue about the realities of life after professional sports, the impact of societal expectations, and the ongoing process of self-discovery. The episode concludes with a message of hope and resilience, highlighting the power of vulnerability and the potential for growth in every area of life.

Overall, this episode of "Managing Our Minds" offers a compelling and insightful exploration of Zac Stacey's journey, providing listeners with valuable lessons on mental health, identity, and personal growth.