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Empowered by Wellness (Part 1)
Manage episode 462082751 series 3619764
What if personal tragedy could forge resilience and spark a lifelong commitment to health? Join us as we explore this compelling narrative with Chester Lacey, a fitness expert who transformed his life after the heartbreaking loss of his infant daughter. Alongside co-hosts Jabari Pride and comedian Kier Jr. Spates, we examine the powerful bond between fathers and daughters and how such profound loss can drive personal growth and strength. Chester's story is a testament to the human spirit's capacity to rise above pain and find purpose in adversity.
Discover the mental hurdles that men over 35 frequently encounter, including the challenges of low testosterone levels and a lack of motivation in maintaining fitness. With Chester's insights, we navigate these obstacles, offering practical advice and simple steps to jumpstart a healthier lifestyle. From the importance of testing testosterone levels to addressing potential health barriers, we emphasize the critical role of mental fortitude in overcoming life's excuses. Learn how small, manageable actions can lead to significant health improvements.
Uncover the intricate balance between physical fitness and nutrition, and how these elements contribute to overall well-being. Chester clarifies the misconceptions surrounding testosterone replacement therapy, focusing on its role in restoring natural balance rather than enhancing performance. We highlight the significance of proper nutrition, hydration, and mental strength in sustaining a healthy lifestyle. The episode also touches on the empowerment that comes from being physically fit and the responsibilities of being a protector and provider. Join us for an episode that not only informs but inspires you to take charge of your health journey.
FOLLOW CHESTER LACEY
IG: @musclebuythepound & @bmg_chester
FB: Chester The Trainer
RESOURCES MENTIONED:
www.agelessmenshealth.com
www.bodysymmetrymd.com
This podcast is not intended to diagnose or treat any illness. Consult a physician before starting any diet or exercise regimen.
The expert guest’s opinions and recommendations do not necessarily reflect those of the show.
Email us at [email protected]
Follow us on all Socials: Manhood Matters Podcast
Host: StéphaneAlexandre
IG: @stephanealexandreofficial
Music by Liam Weisner
Sponsored by www.OnsiteLabs.net
(833) 878-3323
Chapters
1. Empowered by Wellness (Part 1) (00:00:00)
2. Manhood Matters Pre-roll (00:00:01)
3. Chester’s Journey (00:02:28)
4. No Excuse Mindset (00:09:44)
5. Body Types & Genetics (00:20:19)
6. How To Select The Right Trainer (00:29:10)
7. Nutrition (6 Meals/Day) (00:35:22)
8. Balancing Mental & Physical Fitness (00:38:28)
9. Hydration Is Critical (00:40:20)
10. No Cheat Day Allowed (00:43:12)
23 episodes
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