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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Changing your life feels impossible when you don’t understand how your mind actually works, and shockingly simple once you do. This episode breaks down the real science behind belief change and why the right affirmation isn’t just a sentence… it’s the first step in rewiring your brain.
You’ll explore how your thoughts, emotions, and actions work together to create new neural pathways, why your mind clings to old beliefs even when you’re ready for something better, and what has to happen in your brain before any lasting transformation can take place.
If you’ve been doing the mindset work and wondering, “Why isn’t this changing my life yet?” this episode gives you the clarity you’ve been missing. Understanding your mind is the key to changing your reality, and once you know why the process works, you stop doubting it and start trusting yourself.
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Chapters
1. Welcome And Myth Busting (00:00:00)
2. Why Affirmations Often Fail (00:01:41)
3. Neural Pathways And The Trail Metaphor (00:02:47)
4. Confirmation Bias Shapes Experience (00:05:23)
5. Thoughts, Emotions, Actions Working Together (00:07:15)
6. Rewriting Money Beliefs In Practice (00:10:00)
7. Micro Shifts And Emotional Anchors (00:12:10)
8. Timing, Safety, And Realistic Goals (00:14:10)
9. Weekly Practice And What Comes Next (00:16:10)
109 episodes
