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Ep. 208: Mother’s Day Doesn’t Fix The Mental Load

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Manage episode 480690347 series 3302755
Content provided by Dr. Lindsay Cavanagh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lindsay Cavanagh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Mother’s Day is supposed to be a celebration of moms—but for many of us, it just ends up highlighting how much we’re carrying, how little help we’re getting, and how unseen we feel most of the time. While the cards and flowers are sweet, they don’t solve the deeper issue of the mental load so many moms are buried under. In this episode, I’m getting real about what’s really going on beneath the surface, and why one day of appreciation isn’t enough when you’re carrying it all the other 364. I’ll walk you through the steps I took to get out of resentment, build true partnership, and create a system where I feel supported every day—not just on Mother’s Day.

Tune in to discover:

  • Why the mental load is about way more than just household tasks

  • What your heart is actually craving (and it’s not a better gift)

  • How to feel more emotionally supported by your spouse

  • The difference between a “manager” and a true partner—and how to shift out of that role

  • What to ask for when you’re tired of holding it all alone

This episode is for every mom who feels like one day of celebration just isn’t enough (because it’s not). Let’s create the kind of marriage and support system that makes every day feel like you matter.

Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

  continue reading

208 episodes

Artwork
iconShare
 
Manage episode 480690347 series 3302755
Content provided by Dr. Lindsay Cavanagh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lindsay Cavanagh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Mother’s Day is supposed to be a celebration of moms—but for many of us, it just ends up highlighting how much we’re carrying, how little help we’re getting, and how unseen we feel most of the time. While the cards and flowers are sweet, they don’t solve the deeper issue of the mental load so many moms are buried under. In this episode, I’m getting real about what’s really going on beneath the surface, and why one day of appreciation isn’t enough when you’re carrying it all the other 364. I’ll walk you through the steps I took to get out of resentment, build true partnership, and create a system where I feel supported every day—not just on Mother’s Day.

Tune in to discover:

  • Why the mental load is about way more than just household tasks

  • What your heart is actually craving (and it’s not a better gift)

  • How to feel more emotionally supported by your spouse

  • The difference between a “manager” and a true partner—and how to shift out of that role

  • What to ask for when you’re tired of holding it all alone

This episode is for every mom who feels like one day of celebration just isn’t enough (because it’s not). Let’s create the kind of marriage and support system that makes every day feel like you matter.

Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets

3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

  continue reading

208 episodes

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