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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Mask Off with Hawaii Mike episode #22: General Steele
Mask Off with Hawaii Mike: The intersection of life, mental health and Hip-Hop culture.
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In episode #22Hawaii Mike sits down with Brooklyn’s own General Steele, one-half of the legendary duo Smif-N-Wessun, to explore a lifetime of music, movement and mindfulness.
Steele touches on growing up in Brooklyn during the crack era, navigating the pressures of street life and finding healing through Hip Hop, martial arts and spiritual growth. From the early Boot Camp Clik days to touring the world, Steele discusses identity, ego, community and his ongoing mission to bring balance to Self and those around him.
This conversation flows from gritty to grounded—showing the evolution of a man who’s used music and mindfulness as medicine.
🎙 Hosted by Hawaii Mike @hwmk
🎬 Produced by: Hawaii Mike, Cynical Smith & Zenobia Simmons
✂️ Edited by: @GeneralSteele
🎵 Music by: @BudaDaFuture
📍 Filmed at Fly Private Social in Brooklyn by Bucktown USA Productions.
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27 episodes
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