In this episode of 'Master Stress with Dr. S,' the focus is on the big picture of menopause, building on recent discussions about hormones, perimenopause, and treatment options. Dr. S reviews the implications of the women's health initiative study, discusses various physical and cognitive symptoms of menopause, and emphasizes the importance of HRT, local estrogen, testosterone, and non-hormonal treatments. The episode also explores cultural perspectives on menopause, encouraging women to see it as a time of renewal, wisdom, and freedom. Dr. S offers practical tips, lifestyle advice, and reflection exercises to help women embrace menopause as a renaissance and not an end.
00:00 Introduction to Master Stress with Dr. S
01:16 The Impact of the Women's Health Initiative Study
02:47 Symptoms and Effects of Perimenopause
04:51 Understanding Menopause: A New Perspective
06:06 Medical Definition and Diagnosis of Menopause
09:05 Cultural Views on Menopause
14:51 Treatment Options for Menopause Symptoms
20:40 The Importance of Lifestyle in Managing Menopause
24:42 The Role of Hormone Testing in Menopause Management
25:53 Conclusion: Embracing Menopause as a New Beginning

Links:

https://www.rqwellness.com/the-pre-perimenopause-power-checklist

Connect with Dr Safia Debar

GP Mayo Clinic London

https://www.mayoclinichealthcare.co.uk

Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses

www.rqwellness.com

@drsafiadebar

One of Tatler's "Top 21 private doctors in Britain" 2020

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