In this episode of 'Master Stress with Dr. S,' Dr. S revisits the topic of Hormone Replacement Therapy (HRT) following insights from a longevity conference in Austin. Addressing gaps from a previous HRT episode, Dr. S emphasizes the importance of understanding the long-term benefits of HRT beyond its immediate effects on menopausal symptoms. The episode delves into various critical aspects, including cardiovascular health, cognitive function, bone density, metabolic health, mood regulation, urogenital health, and emerging research on estrogen's protective effects against brain injuries and neurodegeneration. Highlighting the need for individualized treatment plans, Dr. S advocates for increased awareness and education around HRT, urging listeners to seek reputable medical advice and stay informed about their physiological health. This episode aims to shift the narrative around HRT and provide a comprehensive understanding of its potential benefits and risks.
00:00 Introduction and Episode Overview
01:47 The Misinterpretation of WHI and Its Impact on HRT
03:04 The Importance of Women's Health Research
05:25 Long-Term Benefits of HRT
09:02 Cardiovascular Health and HRT
11:30 Cognitive Function and Mental Health
14:19 Bone Health and HRT
15:23 Metabolic Health and HRT
16:43 Urogenital Health and HRT
18:18 Risks and Individualized Treatment of HRT
19:02 Practical Tips for HRT Prescription
24:55 Conclusion and Next Episode Preview

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