In this episode of Master Stress with Dr. S, the focus is on the often-overlooked thyroid gland, its function, and its role in overall health. Dr. S shares insights from a recent patient consultation and emphasizes the importance of understanding thyroid hormones, including T4 and T3, and the conversion process governed by the brain. Key topics include the feedback loop involving the hypothalamus, pituitary, and thyroid gland; the role and symptoms of thyroid disorders such as hypothyroidism, hyperthyroidism, and Hashimoto’s thyroiditis; and the significance of comprehensive thyroid testing. Dr. S also discusses the impact of nutrients like selenium, zinc, and iodine, the importance of gut health, the effects of chronic stress, and lifestyle interventions to support thyroid function. The episode ends with practical tips for managing thyroid health, monitoring symptoms, and understanding lab results.
00:00 Introduction to Hormone Health
01:41 The Thyroid Gland: An Overview
02:50 Understanding Thyroid Hormones
03:25 The Brain-Thyroid Connection
06:48 Thyroid Function and Metabolism
10:35 Thyroid and Overall Health
16:01 Comprehensive Thyroid Testing
22:53 Common Thyroid Conditions
31:06 Thyroid Health in Pregnancy
32:43 Thyroid Ultrasound and Structural Assessment
34:50 Nutrition and Lifestyle for Thyroid Health
40:56 Conclusion and Practical Tips

Connect with Dr Safia Debar

GP Mayo Clinic London

https://www.mayoclinichealthcare.co.uk

Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses

www.drsafiadebar.com

@drsafiadebar

One of Tatler's "Top 21 private doctors in Britain" 2020

Find our free resources here: www.drsafiadebar.com/resource