Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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In this episode I talked to Jason Mercieca, a real estate agent and investor, he helps clients live their dreams through real-estate. He is a Wim Hof practitioner and is on his way to building his dream life. The episode begins learning about what Jason is up to and his career, but then we take shift and we go deep into the mindset. We talk about his experience with the Wim Hof method and how his learnings are now part of his daily routine. We discuss how he battled through adversity to step up and take the first step to his own self development. We go into mediation, changing your habits and the importance of being connected to one inner self. If you have questions or want to get in touch with Jason, email him at [email protected]
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16 episodes