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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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In this episode, I talk to Julian Thomas, Julian is a Toronto based Fitness Lifestyle & Self Care expert with a passion for personal growth, spending time in nature, and cooking new recipes. He has a soulful approach to fitness, helping you shift your mindset to reach your goals. In 2017 he was voted one of Toronto's best personal trainers. We go into detail on how removing limiting beliefs are important to reaching your goals. How visualizing yourself and who you want to be can help you get great results. How your subconscious plays a role in your habits and how these habits can be sabotaging you and your success. To learn more about Julian , you can check him out here: http://www.julianthomasfitness.com
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16 episodes
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