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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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It’s just a part of modern day life, that we see our body and mind as two separate entities. We nourish them differently, and we regard them differently too. What’s physical carries more weight. What’s mental, can feel like fluff.
But what if we were to look at ourselves as one integrated whole. Where our thoughts, feelings and emotions had a real and irrefutable impact on our physiology, our behaviour, and even our future?
Joining us today is coach mentor and mental performance coach, Sara Reichenbach. Sara works with everyone from athletes to CEOs, helping them to achieve their highest potential - with a methodology that will make you think twice about the narratives you carry, and how our thoughts have the power to write our reality.
Today she joins us to break down the chain reaction that links our mind to our behaviour - and how making some simple but powerful mental shifts can have a profound effect on our performance, and even our happiness too.
Learn about Sara and Get a Consultation with the CEP Team
7 episodes
