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296: Stronger with Purpose: A Simpler, More Sustainable Approach to Fitness and Life with Emily Long

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Manage episode 469728359 series 2624880
Content provided by Katy Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katy Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ever feel like you’re stuck in an all-or-nothing cycle when it comes to fitness, mindset, or even just keeping up with life? You’re not alone. Today, I’m sitting down with Emily Long, the creator of the STRONGER framework, to talk about a simpler, more sustainable approach to fitness and life—one that actually works for busy women like you.

Emily knows firsthand what it’s like to feel overwhelmed, exhausted, and unsure of where to start. That’s why she developed STRONGER, a method that helps women build strength with purpose—without the guilt, shame, or burnout. In this episode, we’re breaking down:

✔️ The STRONGER framework—what it stands for and how it helps women stay consistent ✔️ Why the all-or-nothing mindset is so common (and how to ditch it for good) ✔️ How to build momentum and stay motivated even when life gets chaotic ✔️ The smallest, easiest step you can take today to start feeling stronger—inside and out

Plus, Emily is sharing what kind of support truly moves the needle when it comes to long-term success (spoiler: it’s not what you think!). If you’re ready to stop feeling stuck and start feeling stronger with purpose, you won’t want to miss this episode.

👉 Links & Resources Mentioned:

PS: This challenge kicks off on March 17th, and spots are limited! If you’ve ever wished your home could just magically declutter itself, this is for you. 🎉

Hit play now, and let’s get stronger—together.

  continue reading

306 episodes

Artwork
iconShare
 
Manage episode 469728359 series 2624880
Content provided by Katy Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katy Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ever feel like you’re stuck in an all-or-nothing cycle when it comes to fitness, mindset, or even just keeping up with life? You’re not alone. Today, I’m sitting down with Emily Long, the creator of the STRONGER framework, to talk about a simpler, more sustainable approach to fitness and life—one that actually works for busy women like you.

Emily knows firsthand what it’s like to feel overwhelmed, exhausted, and unsure of where to start. That’s why she developed STRONGER, a method that helps women build strength with purpose—without the guilt, shame, or burnout. In this episode, we’re breaking down:

✔️ The STRONGER framework—what it stands for and how it helps women stay consistent ✔️ Why the all-or-nothing mindset is so common (and how to ditch it for good) ✔️ How to build momentum and stay motivated even when life gets chaotic ✔️ The smallest, easiest step you can take today to start feeling stronger—inside and out

Plus, Emily is sharing what kind of support truly moves the needle when it comes to long-term success (spoiler: it’s not what you think!). If you’re ready to stop feeling stuck and start feeling stronger with purpose, you won’t want to miss this episode.

👉 Links & Resources Mentioned:

PS: This challenge kicks off on March 17th, and spots are limited! If you’ve ever wished your home could just magically declutter itself, this is for you. 🎉

Hit play now, and let’s get stronger—together.

  continue reading

306 episodes

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