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298: Finding Peace in Everyday Life The Benefits of Slowing Down

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Manage episode 472147129 series 2624880
Content provided by Katy Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katy Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Hey friend, I just got back from our annual camping trip to Hunting Island State Park, and it reminded me of something important—slower moments hold the most joy. Wandering the beach, looking for shark teeth, watching the kids play—no rush, no distractions, just being present. And I realized: Why do these moments feel so peaceful, and how can we bring more of them into everyday life?

What We’re Talking About Today:
  • Why slowing down makes life feel better (and actually be better)

  • The science of ‘glimmers’—tiny moments of joy we often miss

  • Simple ways to create more breathing room in your daily routine

Speaking of Finding Calm…

If you’re looking for a way to bring more peace into your home, let me tell you about the AirDoctor air purifier—a total game-changer.

Did you know indoor air can be up to 100 times more polluted than outdoor air? AirDoctor eliminates 99.99% of harmful contaminants, allergens, and mold spores. And as a cat-lady and mom to two high-energy boys, having cleaner air makes a huge difference. It’s like breathing in a little slice of zen.

Head to https://airdoctorpro.com/ and use promo code MAX to get up to $300 off today!

Your Challenge This Week: Find One Glimmer

Here’s my challenge for you—find one moment to slow down this week. Maybe it’s a quiet cup of coffee before the kids wake up, a short walk with no destination, or just sitting still for a few minutes and noticing what’s around you.

Because the joy we’re looking for? It’s already there—we just have to slow down enough to see it.

Ready, Set, Simplify—bye!

Ready to Declutter Even More? Check Out These Resources:

  continue reading

306 episodes

Artwork
iconShare
 
Manage episode 472147129 series 2624880
Content provided by Katy Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katy Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Hey friend, I just got back from our annual camping trip to Hunting Island State Park, and it reminded me of something important—slower moments hold the most joy. Wandering the beach, looking for shark teeth, watching the kids play—no rush, no distractions, just being present. And I realized: Why do these moments feel so peaceful, and how can we bring more of them into everyday life?

What We’re Talking About Today:
  • Why slowing down makes life feel better (and actually be better)

  • The science of ‘glimmers’—tiny moments of joy we often miss

  • Simple ways to create more breathing room in your daily routine

Speaking of Finding Calm…

If you’re looking for a way to bring more peace into your home, let me tell you about the AirDoctor air purifier—a total game-changer.

Did you know indoor air can be up to 100 times more polluted than outdoor air? AirDoctor eliminates 99.99% of harmful contaminants, allergens, and mold spores. And as a cat-lady and mom to two high-energy boys, having cleaner air makes a huge difference. It’s like breathing in a little slice of zen.

Head to https://airdoctorpro.com/ and use promo code MAX to get up to $300 off today!

Your Challenge This Week: Find One Glimmer

Here’s my challenge for you—find one moment to slow down this week. Maybe it’s a quiet cup of coffee before the kids wake up, a short walk with no destination, or just sitting still for a few minutes and noticing what’s around you.

Because the joy we’re looking for? It’s already there—we just have to slow down enough to see it.

Ready, Set, Simplify—bye!

Ready to Declutter Even More? Check Out These Resources:

  continue reading

306 episodes

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