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329: Parenting Teens Without Losing Your Cool with Dr. Ann-Louise Lockhart

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Is your teen suddenly moody, messy, or glued to their phone—and you're not sure how to reach them anymore?

You’re not alone.

In this powerful, hope-filled episode, I sit down with Dr. Anne Louise Lockhart, clinical psychologist and parenting expert, to talk about what’s really going on beneath the surface during the teen years. They unpack what to do when your teen shuts down, why nagging and lecturing don’t work, how to reset when you’ve lost your cool, and how to support your teen without losing yourself in the process.

From messy rooms to slammed doors and screen-time battles, this episode will give you practical tools to reconnect with your teen, regulate your own emotions, and build a stronger relationship—without the shame spiral or the power struggles.

Because behind every behavior is a need. And when you meet your child with curiosity instead of control, that’s when real change happens.

💬 Whether you're parenting a tween, teen, or just want to prepare for what's ahead, this one is a must-listen.

What You’ll Learn:

  • Why the behavior you see isn't the full story (and what to focus on instead)

  • How to navigate the belief → behavior gap with empathy

  • The best questions to ask your teen (even when they say “I don’t know”)

  • A simple strategy to reset yourself before reacting

  • How to stop parenting from fear and build connection instead

  • Why phones and social media are creating emotional dysregulation—and what to do about it

  • When to lean in, when to back off, and how to build trust in the hardest moments

Resources Mentioned:

📘 Dr. Anne Louise Lockhart’s new book: Love the Teen You Have 📲 Follow Dr. Anne Louise on Instagram: @dr.annelouise.lockhart 🌐 Visit her website: www.anewdaysa.com

Resources:

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