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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Sleep: it's complicated. Our sleep quality is at the root of countless health issues. So, how do we change our habits?
On this episode of Health Matters, we're speaking with Dr. Timothy Morgenthaler, a sleep medicine specialist and the director of Mayo Clinic’s Center for Sleep Medicine, about how to sleep better. Dr. Morgenthaler shares tips about maintaining a consistent sleep schedule and optimizing the sleep environment, and when to see a medical professional for sleep issues.
Order Dr. Morgenthaler's book, Mayo Clinic Guide to Better Sleep, on Mayo Clinic Press today.
Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.
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