Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 134- #5 of Holistic Series The Bigger Picture Meal Planning as Part of Holistic Living

5:42
 
Share
 

Manage episode 468596312 series 3523289
Content provided by Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Hey, hey!

Meal planning isn’t just about food—it’s about creating balance, reducing stress, and making your life easier. In this final episode of the From Meal Planning Pro to Holistic Harmony series, we’re bringing everything together and showing you how meal planning fits into a holistic, calm, and intentional life.

✨ In this episode, we cover:

✅ Why meal planning is a powerful form of self-care

✅ How aligning your meals with your mind, body & spirit reduces stress

✅ Simple rhythms and routines that bring balance to your days

✅ How to make meal planning feel supportive, not stressful

✅ Your next step to create a meal planning system that works for you

📌 Resources & Freebies:

Grab the ‘Balanced Meal Planning Guide’ – A simple framework to make meal planning easier & more aligned with your life. [Insert link]

💡 Next Episode Teaser: We’re kicking off a brand-new chapter next week! Stay tuned! Don't forget your weekly meal plan that drops on Sunday!

🎧 Tune in now & let’s create a calmer, more balanced life together!

xx Blaga

  continue reading

143 episodes

Artwork
iconShare
 
Manage episode 468596312 series 3523289
Content provided by Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Hey, hey!

Meal planning isn’t just about food—it’s about creating balance, reducing stress, and making your life easier. In this final episode of the From Meal Planning Pro to Holistic Harmony series, we’re bringing everything together and showing you how meal planning fits into a holistic, calm, and intentional life.

✨ In this episode, we cover:

✅ Why meal planning is a powerful form of self-care

✅ How aligning your meals with your mind, body & spirit reduces stress

✅ Simple rhythms and routines that bring balance to your days

✅ How to make meal planning feel supportive, not stressful

✅ Your next step to create a meal planning system that works for you

📌 Resources & Freebies:

Grab the ‘Balanced Meal Planning Guide’ – A simple framework to make meal planning easier & more aligned with your life. [Insert link]

💡 Next Episode Teaser: We’re kicking off a brand-new chapter next week! Stay tuned! Don't forget your weekly meal plan that drops on Sunday!

🎧 Tune in now & let’s create a calmer, more balanced life together!

xx Blaga

  continue reading

143 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play